Astrolabe Counseling, LLC

  Inevitably, at some point in all our lives we will feel overwhelmed and exhausted as we try to keep it together in this incessantly  pressurized world.  If you’re feeling swallowed up by depression, grinding anxiety, stress, anger, or just emptiness, it is important to remember that the way you feel right now is not the way you have to feel tomorrow. The reality is that these negative emotions are indications that certain aspects of your life are demanding to be addressed. Your mind/body is telling you to pay attention, as it would if you sprained your ankle. It is the sign you are ready to deal with what is happening right now, ready to find comfort and relief, ready for growth and change.